0
Skip to Content
Revive Healing & Yoga
Home
Offerings
Video library
About
Contact
Revive Healing & Yoga
Home
Offerings
Video library
About
Contact
Home
Offerings
Video library
About
Contact
  • Mobility,
• 3/19/25

Mobility: lacrosse ball L.O.V.E.

I don’t go ANYWHERE without this lil guy. Piriformis is a “pain in the ass”, literally. Release that shit. And, your sciatic nerve might stop bitching at you. 😉🙏

Previous

Mobility: foam rolling

Next

Mobility: shoulder - lacrosse ball

You Might Also Like

Related Video Item Thumbnail Movement: classic pushup
Related Video Item Thumbnail Mobility: active pigeon stretch
Related Video Item Thumbnail Mobility: seated dumbbell external rotation
Related Video Item Thumbnail Movement: front pause squat
Related Video Item Thumbnail Movement: one leg hyper extension

Revive Healing & Yoga

Made with Squarespace

Location

Northern Virginia

Contact

revivehealingandyoga@gmail.com